Fake Levis 501 Jeans

I was trailing through Ebay for a vintage pair of Levis 501s. The size I was after was rare so I decided to look at mens jeans and found these.

Even by looking at the photo available, I sensed they were fake. The waist was too narrow. For some reason I threw caution to the wind and sent an offer through for £8.50. I figured that even if the jeans were fake, they were so cheap I wouldn't care. That was pretty dumb logic. 

My offer was accepted almost straight away and it sent alarm bells ringing. No one would agree to sell genuine Levis for cheaper than the already cheap asking price. I was expecting the seller to at least haggle but no. They must have been fake. I had buyers remorse but paid for the jeans anyway. After doing some research on fake Levis 501s, I sent a message to the seller who denied the jeans were fake.

I knew he was lying but until the jeans arrived, I had no evidence. A few days later I saw them in real life. The seller's comment: "the jeans have too much detail to be fake" couldn't be more laughable. The jeans had plenty of clear signs that they were counterfeit. 

Firstly the back label was wrong. Stiff and cardboard-like. You can see the stitching on the label is wonky and there is no imprint of the sizing of the waist and leg. You can see bits of frayed denim of the undersides of the belt loop and top pocket corners. 

The button embossed with what should have been the Levi Strauss name was not even legible. I have compared with a genuine garment at the front. 

The quality of the stitching and finish is shoddy. Uneven, wide stitched with hanging threads. The stitching on the genuine pair is superb with uniform stitching. Again the genuine article is at the front.

A close up of the loose threads and uneven stitching. Note that one of the seams isn't even straight. These jeans would not have made it past Levis quality control. 

 And if all those signs weren't damning enough, this was the inside label. Marked size "size 28" but you can't tell in the picture because the label was sewn on creased! 

Seeing how badly these jeans were made, I was extremely annoyed with the seller who bold faced lied about the authenticity of the jeans. I only sunk £13.50 on the entire cost but decided to take action. I wrote to the seller and sent pictures, demanding a full refund. I didn't wait for a response and raised a dispute on the purchase through Ebay. 

The seller showed no remorse. Only offered a £5 partial refund which I refused. I made a point to say that counterfeit items aren't permitted for sale on Ebay. A day later he approved a full refund "via eCheque" however it was as no surprise when weeks later I got a notification from Paypal to say the refund failed. Again I got Ebay involved and within 48 hours, Ebay Customer Support made a final decision in my favour. They refunded my £13.50 and I donated the jeans to charity. 

Return to Sourdough Making And This Blog

A friend gave me some sourdough starter as I was oogling her cookbook-worthy photos of bread. Many years ago, I toyed with making my own from scratch. Although it was a cool home experiment, my sourdough was more or less a miserable failure. I over proofed, the yeast wasn't strong enough and I didn't invest in the right equipment. My oven at the time was gas and only cooked from one corner. I looked back through my old blog posts and felt embarrassed about my first sourdough attempts.

I've been practicing and today I made my first decent loaf. It's not tartine style like my friend's, hell I barely have enough time to make bread at all. But I just wanted decent organic sourdough that I can stick in the toaster or grill cheese with.

I was up at 1.30am shaping the dough, returning it back in the refrigerator for a slow proof. At 6am I took it out to rise at room temperature and at 10am it went into the oven. After deferring breakfast for a bite of the fresh bread I can say the trouble was worth it. While I'm still learning on perfecting my loaf, this is a vast improvement from many years ago.

On another topic, I googled this blog and it no longer shows up in the search. I have neglected this blog over the years. I felt like I couldn't post unless it was something really worthy. But to heck with it. What happened to the good old days when blogs didn't have any agenda aside from an idle chat about random topics? My blog used to be like a silent friend who I share things with and it didn't matter that my photos weren't perfect or that no one really cares that I bought a pot plant.

The incentive to get the most shares and blog traffic wasn't such a thing back then and I liked those simpler days. I think I will keep the sentiment going in this blog.

To The Sea, The Only Way Is South End

The title of this post is true if you're looking for the cheapest and fastest way to get to the beach from central London. 

I was missing the beach and as the days were sunnier, Kim and I went to South End On Sea on a weekday to avoid the crowds. It was my first time in Essex, hence the title of this post. Trains were frequent, running every 10-20 minutes. It took about 50 minutes to get to Southend Central from Limehouse and a day return ticket costs £15.50 

It's always lovely to get out of the city. We could see the countryside and a river, or rather low tide where boats stand naked on wet sand. 

The beach was 10 minutes walk from the Southend Central station. Typical of English beaches, there were loads of amusements arcades. I'm no fan of them as I think they detract from the beauty of a seashore. (Of all the places to have cheesy loud indoor entertainment, why the beach???)

Fish and chip shops lined Marine Parade, most offering OAP specials. Kim talked up a place called Bailey's Fry Inn so we had to try it. Indeed their fish and chips were amazing, the batter was perfectly crisp and bubbly. The fish so tender, it was actually juicy! I completely understand the British love for this deep fried meal. 

The beach was quiet with only small families around. The water was too cold to swim in but I was happy just to get my vitamin D. Southend beach is a pebbly sandy beach and there is a really long pier. Its private so you have to pay if you want to walk on it. 

We played a round of mini golf. The course is actually the best I've been to, by the sea and well maintained. It helped that no one else was playing at the same time.

I also had to try the cold seafood. Oysters are obligatory. We shared half a dozen and they were huge. Excellent value for £1 each, shucked on the spot with lemon. Kim recommended the cockles which was the most appealing cold seafood on display amongst rubbery whelks, frozen-looking prawns, fake lobster/seafood sticks, and jellied eels.  

The oysters were delish and the cockles weren't bad. They were tasty but had a lot of grit. 

By 4pm, there were more people around It was time to return to London. On a quiet day, I think Southend On Sea is lovely. I will come back for another easy seaside fix. 

Cooking Seitan At Home

I've discovered a meat-like protein made from wheat gluten, otherwise known as Seitan. Yes, it's a funny name. I've found Seitan to be the closest plant based protein to meat in terms of texture.

In terms of other plant based protein, Quorn is not as flavoursome or economical as homemade Seitan. I limit soy/tofu from my diet as I've had a few hormonal issues. And I don't enjoy beans or pulses as they are too starchy. When I tried to become vegetarian, I missed the toothsome chew, the juiciness and flavour of meat.

I was put off by Seitan from the Chinese grocery store. It's known as mock meat but the main ingredient is wheat gluten. There was some frozen reptile looking "chicken" and "intestines" resembling turds. The mock duck tins from China didn't look appetising either.

I looked up a few recipes and ordered a bag of wheat gluten from Amazon. I've made it once so far and I'm storing it in the freezer. I use it for stir fries although it can also be chopped up for pasta sauce or chilli con carne.

Making your own Seitan is worth it if you do it in bulk as there's a long steam or baking period. The key is to cook it slow. Otherwise it gets a squishy, soggy sponge texture and the flavour get leached out. To cut down on cooking time, I sliced my raw Seitan into strips and steamed them single layer for 5 minutes. This was faster than cooking a hunk of it for an hour. After cooling, I put the pieces in the freezer. They should be fried for maximum chewiness.

The addition of Worcester sauce, vegetable stock, tomato powder and herbs helped the flavour alot. It was important to add some oil to give it juiciness. While Seitan won't ever taste like meat, (no matter what the recipe says), it's the closest thing I've come across as a substitute. Just make sure to include some nutritional yeast as wheat gluten is not a complete protein.

If you're trying to go meat free, even if it's for one meal a week and you're not gluten intolerant, Seitan is definitely worth a try.

Getting Zumba Instructor Jobs

When I decided to teach Zumba, my instructor friends added me onto a number of Facebook groups for Zumba cover. They are private so ask your instructor friends to add you as you can't search for them. Members post jobs that often need to be covered on short notice so keep their notifications on.

There are quite a groups for London although if you live in smaller areas, you might need to check the Zumba Instructor Network forums in your district.

I used Facebook groups to find my first Zumba instructor job. I managed to get regular work from cover jobs so they're worth putting your hand up for when you're starting out. It took a lot of persistence as the easy-to-get-to cover jobs get snapped up quickly.

If you private message someone, make sure to comment on their post so they know to check their filtered requests inbox. If you're not friends with that person on Facebook, they won't see the message in their usual inbox.

I've learned that it doesn't take much to get the job if you respond early, know the instructor (or rather, they know you) or they are desperate for cover. Keep your responses simple. Most people just want to know that you're experienced so just say where you have taught before. Since jobs get covered quickly, expect minimal response as sometimes the instructor will only comment to the original post to say cover is found.

It's important to ascertain these three details before committing to a job:

1) If you need to be on the facility's payroll as otherwise, who will pay you and by when. If paid directly by the instructor, chase them straight away if payment is late. You have little recourse if they fail to pay you.
2) How to play music through the sound system. What type of cables do you need to connect your device? Some gyms require that CDs are to be used to meet music licensing requirements.
3) The full name of the person you are covering as sometimes they go by an alias on Facebook. Check the gym's timetable to verify they are the usual instructor because it's questionable on how you will get paid if you or they are not on the payroll.

The second way to get work as a Zumba instructor is to contact gyms directly. Most of them have a Zumba cover list so ask to be added on. Try to get on their payroll as it opens up more cover opportunities, especially at the big gyms like Virgin Active, LA Fitness, Nuffield or Fitness First. To secure a permanent class you might need to audition.

I've been lucky approaching two local independent gyms. I got cover work from these gyms and then was given the classes permanently. Class co-ordinators like that you live nearby so make a mention of it.

The last way to get work is to create it although I don't have advice on this. If you're super confident and enterprising, the rewards of running your own classes can be significantly higher than teaching at a gym.

10 tips To Improve Your Dancing Through Zumba

If you're new to dancing and want to become a better dancer through Zumba, here are my top 10 tips:

1) Watch yourself in the mirror

There's a reason why people make a dash to the mirrors when they enter a studio. It's an aid to keep their alignment and timing in check. If you work out in a space without mirrors, watch with your peripheral vision or even your shadow. Practice where you can see yourself, including your sides. You'll be surprised how quickly you'll improve when you do.

2) Practice good posture

Even the best moves are spoiled by bad posture. Posture helps you maintain balance and make graceful movements. A quick way to keep tabs on your posture is to imagine that your body is suspended in the air by a rope coming out of your chest. If you have a sedentary job, make sure you're taking regular breaks and stretch. Keep your chin up, chest out, shoulders back and relaxed.

3) Pretend to play an instrument
To keep in time with the rhythm, imagine you are playing a "drum" as you dance. You can use you hands and feet to mark the beats with the moves. Sometimes I gently tap my foot or I discreetly tap the roof of my mouth with my tongue to keep in time with the rhythm. Keep counting the beats from 1-8 throughout the track. You will learn to find the beats without thinking about it.

4) Anticipate a move change on beat 6 or 7

An extension from the previous tip is that once you can pick the first beat and the eighth, you pre-empt the next move on the 6th or 7th beat. Your Zumba instructor might cue at this point. You can expect a repeat of the move or a new one even if it's a track you've not done before. On the eighth beat, you should getting in position for the next move, shifting your weight or turning your body in anticipation of the next step. You want your move to be correct on beat 1.

5) Minimise your reaction time

When you're new, there will be a delay from watching the instructor do the move and when you do it. It's a combination of observing, reacting and getting into position. Reaction time is minimised by anticipating the move. You might not get it correct the first time but at least there isn't an awkward pause where you stand like a deer in headlights. Stay moving on the beat. As you get to know the instructor, it becomes faster and easier to predict their moves.

6) Know the parts of a Zumba track

A track usually has set moves for the intro, verses, chorus and interlude. Listen and remember the order of verses, chorus and interlude. As you learn the track, you can pick out these parts and recall the corresponding moves. If you really enjoy a track, ask your instructor for the title of a song so you can learn the music and practice at home.

7) Build up your imagery bank

The more you practice and watch yourself, you build an imagery bank on the way you dance and what you look like when moves are done correctly or incorrectly. So as you're learning, recall what you have seen from tip 1. Over time your memory bank allows you to pinpoint repeated alignment issues and visualise new moves. 

8) Engage all muscles in your body

Moves are not confined to moving just the most obvious body parts like the hands or feet. A move looks more natural when the body reacts to it. Practice isolating muscles by circling only your hips or chest. Notice how muscles around the abdomen are either pulling or pushing? Remember for every reaction, there is a reaction. If something has to pull forward, there is something pushing it so remember that all muscles in your body needs to be engaged in the move. This enhances your workout and defines the moves. 

9) Add weight to your movements

To enhance body control, add imaginary weight to your hands, feet or whichever areas that need to move. Let's say the move is to put your hands above your head and wave them around. Imagine as if you a cans of soft drink attached to the palm of your hands. You create resistance in your arms. It looks more controlled than as if they were weightless. Not only do you burn more calories but helps you keep in time with the rhythm. 

10) Keep transitions fluid
To do this you're connecting the "end and start points" of the moves and making the transition as fluid as possible. There should be continuity in your movement so the moves flow seamlessly into each other.

On a final note, don't forget to keep smiling. Zumba is meant to be enjoyed and happiness looks good on everyone.

6 Tips For New Zumba Instructors

I have 6 tips that rarely get talked about in the online world. These are things I learned to raise the satisfaction level for myself and my participants.

1) Talk as little as possible about yourself.
It's easy to fall into "performer mode" when faced with your first class. You might feel a need to talk about yourself to become acquainted. But from the participant's perspective, they're already assuming you're a great Zumba instructor. There's no need for an opening speech about your background and credentials. Just say hello, tell them your name and ask if there are any injuries or pregnancies. Then give them the workout they came for.

2) Give them a hard workout, not a hard routine.
No matter how qualified you are as a dancer, remember it's about what your participants can do. Know your participants want. Just because you do the moves intensely, doesn't mean they can or will. If the moves are too lyrical, most people won't get it. They won't burn as many calories either. Participants are happiest when they've worked up a sweat and feel accomplished in class. Make the moves energetic and easy to follow. Keep momentum up by using a playlist so there's no idle time flicking through music in class.

3) Forget the bad days.
Bad days happens to all fitness instructors. People walk out, bring in the wrong mood or hardly anyone turns up. If you are taking on board feedback and trying your best, don't worry about the occasional bad day. You have no control over them so don't take them personally. I never thought I'd get asked to teach again after my first bad day but I did, and the following week's class was amazing. It must have been a "glitch" in the stars.

4) Swiftly deal with difficult participants.
Act quickly to difficult people and stay calm. Remember you have an audience and bad behaviour is not something participants have come to see. A participant interrupted me mid-track once, grabbing my arm and asking me to teach in front of the mirror. The class came to a halt. I had to acknowledge her and say: "Sure!" and did what I was told happily. Result? Minimal awkwardness and disruption.

5) Make eye contact with everyone in class.
You need to make eye contact with every participant at least once. It's means that you're checking up on them to see if they're having a good time. Eye contact shows that you are with your participants. If you make a habit of constantly meeting eyes with every participant, it builds a connection and they will reciprocate.

6) Have contingency plans.
If you rely on public transport or drive, aim to arrive at least 15 minutes early. Do a first aid course for the obvious reasons. And finally bring spare equipment. I carry audio cables and a UE Megaboom bluetooth speaker. If you play music through a phone, bring a spare device with the music backed up and a power bank. For your peace of mind, don't risk any show stoppers.